Lime/Peanut Coleslaw (From 101 Cookbooks) Recipe

Looking for an easy Lime/Peanut Coleslaw (from 101 Cookbooks) recipe? Learn how to make Lime/Peanut Coleslaw (from 101 Cookbooks) using healthy ingredients.


Submitted by dbouv

Makes 6 servings



From http://www.101cookbooks.com/archives/lime-peanut-coleslaw-recipe.html

Recipe Ingredients for Lime/Peanut Coleslaw (from 101 Cookbooks)

1 cup peanuts
1/2 head, large, raw cabbage
1 pint cherry tomatoes
2 jalapeno pepper
3/4 cup cilantro
1/4 cup freshly squeezed lime juice
2 tablespoons olive oil
1/4 teaspoon sea salt

Recipe Directions for Lime/Peanut Coleslaw (from 101 Cookbooks)

  1. In a skillet or oven (350F) roast the peanuts for 5 to 10 minutes, shaking the pan once or twice along the way, until golden and toasted.

  2. Cut the cabbage into two quarters and cut out the core. Using a knife shred each quarter into whisper thin slices. The key here is bite-sized and thin. If any pieces look like they might be awkwardly long, cut those in half. Combine the cabbage, tomatoes, jalapeno (opt), and cilantro in a bowl.

  3. In a separate bowl combine the lime juice, olive oil, salt. Add to the cabbage mixture and gently stir to combine. Just before serving fold in the peanuts (add them too earl and they lose some of their crunch). Taste and adjust the flavor with more salt if needed.

  4. Note: omitting the peanuts makes the calories about 59 per serving

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 117.7g
Amount Per Serving
Calories
197
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
389mg
11%
Total Carbohydrates
8.3g
3%
Dietary Fiber
3.5g
14%
Sugars
3.2g
Protein
7.3g
Vitamin A 12% Vitamin C 37%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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