Lime Marinated Tuna Steak W/ Vegetables Recipe

Looking for an easy Lime marinated tuna steak w/ vegetables recipe? Learn how to make Lime marinated tuna steak w/ vegetables using healthy ingredients.


Submitted by danish_mama

Makes 4 servings



A light summer dish within the range of 500 calories.

Recipe Ingredients for Lime marinated tuna steak w/ vegetables

2 lbs. tuna, steak, raw

Marinade:
1 tbsp soy sauce
2 tbsp lime juice
1 tsp vegetable oil
1 tbsp syrup
1/2 tsp black pepper

Vegetables:
2 garlic cloves, minced
1 onion, red, cut into thin wedges
1 leek, sliced
10 oz. mushrooms, sliced
1 tsp olive oil
1 dash salt
1 dash pepper

Sauce:
1 tbsp dried mustard, Coleman's
1 tbsp water
1 tsp olive oil
1 tbsp syrup

Recipe Directions for Lime marinated tuna steak w/ vegetables

  1. Marinade:

  2. Soy, lime juice, oil, syrup and pepper are mixed together for a smoothe marinade. Add the raw tuna steaks and marinade for 30 - 60 mins.

  3. Mix ingredients for the sauce

  4. Sauté the vegetables in olive oil but don't over cook. Vegetables are best when they still have a little crunch to it. Set aside and keep warm.

  5. Fry the tuna steaks on a griddle pan for about minutes on each side on med. high heat. Season with salt and pepper. Serve the tuna with the vegetables and the sauce.

  6. Serve with a piece of whole wheat bread.

  7. Bon apetit!!!

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 380.9g
Amount Per Serving
Calories
538
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
388mg
16%
Potassium
1128mg
32%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.2g
9%
Sugars
9.6g
Protein
64.1g
Vitamin A 11% Vitamin C 15%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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