Lime-Curry Tofu Stir Fry Recipe

Looking for an easy Lime-Curry Tofu Stir Fry recipe? Learn how to make Lime-Curry Tofu Stir Fry using healthy ingredients.


Submitted by briennerose

Makes 4 servings



Sweet and sour red coconut curry.

Recipe Ingredients for Lime-Curry Tofu Stir Fry

7 oz extra-firm tofu, cut into bite-sized cubes
1 tablespoon minced fresh ginger root
2 tablespoons red curry paste
2/3 lb eggplant, diced
1/2 red bell pepper, diced
2 tablespoons lime juice
2 tablespoons lite soy sauce
1 tablespoon maple syrup
7 oz coconut milk
1/2 cup chopped fresh basil

Recipe Directions for Lime-Curry Tofu Stir Fry

  1. Heat frying pan coated with cooking spray. Add the tofu and stir-fry until golden brown. Remove the tofu and set aside.

  2. Stir the ginger and curry paste into the hot skillet for a few seconds until the curry paste is fragrant and the ginger begins to turn golden. Add the eggplant and bell pepper; cook and stir for 5 minutes. Pour in the lime juice, soy sauce, maple syrup, coconut milk, and tofu. Bring the coconut milk to a simmer, and cook a few minutes until the vegetables are tender and the tofu is hot. Stir in the chopped basil just before serving.

Categories

Vegetables, Main Dish, Thai

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
231
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
11.5g
57%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
844mg
35%
Potassium
436mg
12%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.3g
17%
Sugars
8.0g
Protein
7.6g
Vitamin A 13% Vitamin C 42%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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