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Lime Cilantrol Scallops Recipe

Looking for an easy Lime cilantrol scallops recipe? Learn how to make Lime cilantrol scallops using healthy ingredients.


Submitted by tc47

Makes 4 servings



In a small saucepan, heat the olive oil and cook the garlic until golden. Add in the wine and cook for a few minutes until it reduces in volume slightly. Add the broth and bring to a simmer. Once simmering, add in the lime juice, cilantro, and the salt and pepper (I use about 1/4 tsp salt & 1/2 tsp pepper, included in the nutrition calculations) but adjust to your taste. *** Meanwhile, cook the scallops using nonstick spray with a dash of salt and pepper. *** Divide the scallops among two bowls and pour the broth over them. Great over rice or pasta, or on its own as a soup.

Recipe Ingredients for Lime cilantrol scallops

1 tsp Extra Virgin Olive Oil
1 1/2 tsp garlic (about 2 cloves)
1/2 cup white wine
2 cups vegetable broth (can use chicken instead)
2 tbsp lime juice
1/2 cup cilantro, chopped
1 pound of sea scallops (I buy mine frozen)

Recipe Directions for Lime cilantrol scallops

  1. In a small saucepan, heat the olive oil and cook the garlic until golden. Add in the wine and cook for a few minutes until it reduces in volume slightly. Add the broth and bring to a simmer. Once simmering, add in the lime juice, cilantro, and the salt and pepper (I use about 1/4 tsp salt & 1/2 tsp pepper, included in the nutrition calculations) but adjust to your taste.

  2. ***

  3. Meanwhile, cook the scallops using nonstick spray with a dash of salt and pepper.

  4. ***

  5. Divide the scallops among 4 bowls and pour the broth over them. Great over rice or pasta, or on its own as a soup.

Categories

Main Dish

Nutrition Facts
Serving Size 274.8g
Amount Per Serving
Calories
157
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
567mg
24%
Potassium
521mg
15%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
21.6g
Vitamin A 4% Vitamin C 11%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Contains alcohol
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