Lime Chicken- Women's Health Recipe

Looking for an easy Lime chicken- women's health recipe? Learn how to make Lime chicken- women's health using healthy ingredients.


Submitted by brandis

Makes 6 servings



1. Put the chicken into a large resealable plastic bag. 2. In a small bowl, whisk the lime juice, oil, cumin, and 1/4 teaspoon salt. Transfer 2 tablespoons of lime marinade to a medium glass bowl for the salsa, and cover with plastic wrap. Pour the remaining marinade over the chicken and squeeze the bag to coat. Let the chicken marinate in the refrigerator for at least 1 hour. 3. Coat a grill rack or broiler pan with vegetable oil spray. Preheat the grill (to medium-high) or broiler. Grill or broil the chicken for about 6 minutes on each side, or until a thermometer inserted into the thickest portion registers 160F and the juices run clear. 4. Meanwhile, add the tomatoes, avocado, onion, cilantro, and chile pepper to the bowl with the reserved marinade. Gently toss to mix, and season to taste with salt. 5. To serve, place the chicken onto 4 plates and top each with 3/4 cup salsa. Garnish with lime wedges and cilantro sprigs.

Recipe Ingredients for Lime chicken- women's health

2 lbs chicken breast
3 tablespoons lime juice
3 tablespoons olive oil
1 1/4 teaspoons ground cumin
1/4 teaspoon salt
3 medium tomatoes, chopped
1 cup avacado
1/2 cup onion
1/2 cup chopped cilantro
1 tbsp jalapeno
1 large cucumber

Recipe Directions for Lime chicken- women's health

1. Put the chicken into a large resealable plastic bag. 2. In a small bowl, whisk the lime juice, oil, cumin, and 1/4 teaspoon salt. Transfer 2 tablespoons of lime marinade to a medium glass bowl for the salsa, and cover with plastic wrap. Pour the remaining marinade over the chicken and squeeze the bag to coat. Let the chicken marinate in the refrigerator for at least 1 hour. 3. Coat a grill rack or broiler pan with vegetable oil spray. Preheat the grill (to medium-high) or broiler. Grill or broil the chicken for about 6 minutes on each side, or until a thermometer inserted into the thickest portion registers 160F and the juices run clear. 4. Meanwhile, add the tomatoes, avocado, onion, cilantro, and chile pepper to the bowl with the reserved marinade. Gently toss to mix, and season to taste with salt. 5. To serve, place the chicken onto 4 plates and top each with 3/4 cup salsa. Garnish with lime wedges and cilantro sprigs.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
375
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
217mg
9%
Potassium
765mg
22%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.9g
12%
Sugars
3.2g
Protein
48.5g
Vitamin A 15% Vitamin C 26%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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