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Lima Beans & Blue Cheese (Cabrales) Salad Recipe

Looking for an easy Lima Beans & Blue Cheese (cabrales) Salad recipe? Learn how to make Lima Beans & Blue Cheese (cabrales) Salad using healthy ingredients.


Submitted by sgado

Makes 6 servings



Delicious salad with grilled foods. Excellent flavor & texture

Recipe Ingredients for Lima Beans & Blue Cheese (cabrales) Salad

8 ounces Lima Beans Large Organic
2 tablespoons Olive Oil
2 stalks celery
1 tablespoons white balsamic
1/2 agave nectar
1 teaspoon dijon mustard
2 tablespoon slivered almonds
3 ounces blue cheese
1 sliced shallot
1 slice prosciutto ham

Recipe Directions for Lima Beans & Blue Cheese (cabrales) Salad

  1. Place beans in cast iron pan with enough water to cover. Add bay leaf and 2 cloves garlic and bring to boil.

  2. Boil for about 45-50 minutes until tender. Drain, then tip into bowl and let cool slightly.

  3. Meanwhile make the dressing. Whisk the olive oil, vinegar, white balsamic and mustard together in a bowl, season to taste. Add blue cheese. Finely chop 1 medium jalapeno or serrano pepper. Pour the dressing over the beans and toss slightly, toast almonds and add peeled sliced celery to beans

Categories

Side Dish, Spanish

Nutrition Facts
Serving Size 104.6g
Amount Per Serving
Calories
219
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
218mg
9%
Potassium
66mg
2%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.8g
27%
Sugars
0.3g
Protein
10.7g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
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