Lima Bean and Turkey Sausage Soup Recipe

Looking for an easy Lima Bean and Turkey Sausage Soup recipe? Learn how to make Lima Bean and Turkey Sausage Soup using healthy ingredients.


Submitted by njorogej

Makes 8 servings



Lima Bean and Turkey Sausage Soup

Recipe Ingredients for Lima Bean and Turkey Sausage Soup

1 tsp olive oil
1 medium onion
2 stalks celery
2 medium carrots
2 cups Chicken Broth
2 cups (Pacific Natural foods) low sodium chicken broth
1 pound lima beans
4 oz Turkey Italian Sausage
1 tsp dried thyme
1 tsp dried marjoram
1/4 tsp pepper
1/4 tsp crushed red pepper flakes

Recipe Directions for Lima Bean and Turkey Sausage Soup

Note** This soup will have 247 mg sodium/cup if 2 cups of 490 mg/cup and 2 cups of 70 mg/cup broth are used. The nutrition label here uses 2 cups of regular sodium chicken broth rather than 50% sodium chicken broth.
Categories

Soup

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
119
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
315mg
13%
Potassium
400mg
11%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.6g
14%
Sugars
2.4g
Protein
8.4g
Vitamin A 55% Vitamin C 26%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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