Lima Bean Spread Recipe

Looking for an easy Lima Bean Spread recipe? Learn how to make Lima Bean Spread using healthy ingredients.


Submitted by mary1627

Makes 24 servings



lima bean spread with cumin and herbs

Recipe Ingredients for Lima Bean Spread

10 ounces lima beans
4 cloves garlic
1/4 teaspoons crushed red pepper
2 tablespoons olive oil
4 teaspoons lemon juice
1 teaspoon cumin
1/2 teaspoon salt
1 tablespoon mint
1 tablespoon cilantro
1 tablespoon dill

Recipe Directions for Lima Bean Spread

  1. 1. boil lima beans, garlic and red pepper for 10 minutes

  2. 2. Drain, mix with the rest of the ingredients in food processor

Categories

Appetizers

Nutrition Facts
Serving Size 14.9g
Amount Per Serving
Calories
25
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
66mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
0.8g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in iron
  • High in manganese
  • Very high in vitamin C
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