Lima Bean and Corn Salad Recipe

Looking for an easy Lima Bean and Corn Salad recipe? Learn how to make Lima Bean and Corn Salad using healthy ingredients.


Submitted by ilanag001

Makes 1 serving



Lima Beans mixed with Corn and seasoned with butter and oil

Recipe Ingredients for Lima Bean and Corn Salad

0.33 cup Frozen Lima Beans
0.33 cup Frozen Cut Corn
1 tbsp Vegetable Oil Spread
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Lima Bean and Corn Salad

Lima Beans mixed with Corn and seasoned with butter and oil
Categories

Side Dish

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
294
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Sodium
130mg
5%
Potassium
243mg
7%
Total Carbohydrates
21.3g
7%
Dietary Fiber
4.5g
18%
Sugars
2.0g
Protein
4.5g
Vitamin A 10% Vitamin C 21%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
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