Lima Bean Casserole Cassoulet Recipe

Looking for an easy Lima Bean Casserole Cassoulet recipe? Learn how to make Lima Bean Casserole Cassoulet using healthy ingredients.


Submitted by pattigates

Makes 6 servings



Lima Bean Casserole Cassoulet Crock Pot Recipe

Recipe Ingredients for Lima Bean Casserole Cassoulet

1 pound dried lima beans (soaked over night)
28 oz can diced tomatoes
16 oz turkey ham
1 onion, medium yellow, chopped
3 garlic cloves, smashed and chopped
1/2 tsp black pepper
1 T dried mustard
1 cup water

Recipe Directions for Lima Bean Casserole Cassoulet

Soak the beans overnight in a bunch of cold water. They will expand, so use enough water to cover them at least 4 inches. In the morning, drain and rinse the beans. Dump into a 4 quart or larger crockpot. Add a fresh cup of water. Dice up the ham or turkey ham and add on top. Pour in the whole can of tomatoes. Chop the onion and garlic and add. Stir in the spices. Cover and cook on low for 6-8 hours. I cooked our beans for about 7. This is done when the beans are tender. If you cook this too long, the only harm will be that the beans begin to fall apart.
Categories

Main Dish

Nutrition Facts
Serving Size 344.9g
Amount Per Serving
Calories
222
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
977mg
41%
Potassium
592mg
17%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.6g
26%
Sugars
7.5g
Protein
19.5g
Vitamin A 15% Vitamin C 50%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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