Lima Bean and Artichoke Dip Recipe

Looking for an easy Lima Bean and Artichoke Dip recipe? Learn how to make Lima Bean and Artichoke Dip using healthy ingredients.


Submitted by susyq645

Makes 8 servings



South Beach Diet phase 1 acceptable

Recipe Ingredients for Lima Bean and Artichoke Dip

15 oz. lima beans
14 oz fresh artichoke hearts
1 clove garlic
2 T lemon juice
2 T extra virgin olive oil
3 T grated parmesan cheese
1 tsp. rosemary
1 tsp sweet paprika

Recipe Directions for Lima Bean and Artichoke Dip

Drain beans into colander and rinse well, until no foam remains. Let drain at least 5 minutes. Drain artichokes. In food processor, combine beans, artichokes, garlic, and lemon juice and blend until fairly smooth. Keep food processor motor running and add the olive oil in a stream. Add parmesan, and finely chopped fresh rosemary and pulse about 10 times to blend. Season dip to taste with salt and fresh ground pepper.
Categories

Beans, Snacks

Nutrition Facts
Serving Size 112.6g
Amount Per Serving
Calories
124
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
80mg
3%
Potassium
448mg
13%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.5g
22%
Sugars
1.4g
Protein
6.1g
Vitamin A 5% Vitamin C 34%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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