Lily Basic Chili Recipe

Looking for an easy Lily Basic Chili recipe? Learn how to make Lily Basic Chili using healthy ingredients.


Submitted by lrjoy

Makes 16 servings



Base recipe for chili (will add other vegies and seasonings to taste)

Recipe Ingredients for Lily Basic Chili

2 lbs lean ground beef, browned, drained
16 oz kidney beans
32 oz diced tomato
32 oz tomato sauce

Recipe Directions for Lily Basic Chili

Brown beef, add other items, simmer 20 minutes.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
229
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
341mg
14%
Potassium
936mg
27%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.8g
23%
Sugars
4.5g
Protein
24.8g
Vitamin A 13% Vitamin C 21%
Calcium 4% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement