Lili's Spinach,Sausage, Cheese,Strata Recipe

Looking for an easy Lili's Spinach,Sausage, Cheese,Strata recipe? Learn how to make Lili's Spinach,Sausage, Cheese,Strata using healthy ingredients.


Submitted by im_amy

Makes 12 servings



Not a totally diet dish, but for a slice of this, a plum and some coffee makes a 300 cal. breakfast or brunch. =)

Recipe Ingredients for Lili's Spinach,Sausage, Cheese,Strata

8 egg whites
4 eggs
2 c. milk (1%)
8 oz. pork sausage (jimmy dean org.)
6 slice wheat bread (delightful wheat )
3 oz. cheddar cheese
2 tsp. sea salt
1 tsp black pepper
1 tsp dry mustard
1/4 c. yellow onion
8 oz. spinach

Recipe Directions for Lili's Spinach,Sausage, Cheese,Strata

Grease 9X13 baking dish. Pre heat oven to 350. Crumble bread, milk eggs milk and spices, sprinkle with all ingredients pour into pan. Bake at 350 degrees for about 30 min. or until set.
Categories

Breakfast

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
167
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
656mg
27%
Potassium
237mg
7%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.8g
7%
Sugars
3.1g
Protein
12.3g
Vitamin A 41% Vitamin C 9%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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