Lili's Fruit & Yogurt Smoothie Recipe

Looking for an easy Lili's Fruit & Yogurt Smoothie recipe? Learn how to make Lili's Fruit & Yogurt Smoothie using healthy ingredients.


Submitted by pajaro73

Makes 1 serving



Lili's Fruit & Yogurt Smoothie - One of Lili's favorite snacks

Recipe Ingredients for Lili's Fruit & Yogurt Smoothie

6 oz yogurt
1 cup frozen strawberries
4 oz 2% milk

Recipe Directions for Lili's Fruit & Yogurt Smoothie

Combine 1 container of Yoplait Light Yogurt, 1 cup of frozen fruit, and 1/2 cup of 2% milk in a blender. Mix well. Serve.
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 423.5g
Amount Per Serving
Calories
214
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
166mg
7%
Potassium
568mg
16%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.0g
12%
Sugars
26.7g
Protein
12.7g
Vitamin A 6% Vitamin C 93%
Calcium 46% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement