Li'L Cheddar Meat Loaves Recipe

Looking for an easy Li'l Cheddar Meat Loaves recipe? Learn how to make Li'l Cheddar Meat Loaves using healthy ingredients.


Submitted by katiesmom13

Makes 8 servings



Meat loaf - from Healthy Cooking Recipe cards, Feb. 2010

Recipe Ingredients for Li'l Cheddar Meat Loaves

2 egg whites
3/4 cup 1% milk
4 oz cheddar cheese
1 onion
1 carrot
1/2 tsp salt
3/4 lb lean ground beef
2/3 cup ketchup
2 tbsp brown sugar
1 1/2 tsp prepared mustard

Recipe Directions for Li'l Cheddar Meat Loaves

  1. Whisk egg whites and milk, stir in cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.

  2. Shape into eight loaves - place in 9x13 coated baking dish.

  3. In a small bowl, combine the ketchup, brown sugar and mustard, spoon over loaves.

  4. Bake uncovered at 350' for 25-30 min. or until no pink remains or it reaches 160'

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
187
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
527mg
22%
Potassium
358mg
10%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.5g
2%
Sugars
9.0g
Protein
18.7g
Vitamin A 33% Vitamin C 7%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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