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Ligth French Toasts Recipe

Looking for an easy Ligth French Toasts recipe? Learn how to make Ligth French Toasts using healthy ingredients.


Submitted by homerorz

Makes 2 servings



A ligth approach to an old fashion breakfast

Recipe Ingredients for Ligth French Toasts

4 oz whole wheat bread
1/2 cup skim milk
1 egg white
1 tbsp splenda

Recipe Directions for Ligth French Toasts

  1. Mix milk , egg , and sugar in a blender.

  2. Marinate the bread in the mix.

  3. Cook in a pan with fat free coocking spray.

Categories

Breakfast

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
199
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
353mg
15%
Potassium
229mg
7%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.9g
16%
Sugars
20.4g
Protein
9.3g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • Very high in sugar
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