Ligia's Tortilla Egg Sandwich Recipe

Looking for an easy Ligia's Tortilla Egg Sandwich recipe? Learn how to make Ligia's Tortilla Egg Sandwich using healthy ingredients.


Submitted by ardenrembertbrink

Makes 1 serving



Egg, ham, and cheese grilled between two corn tortillas

Recipe Ingredients for Ligia's Tortilla Egg Sandwich

2 corn tortillas
1 egg
1 slice cheese
1 slice ham
1 tsp butter

Recipe Directions for Ligia's Tortilla Egg Sandwich

Don't know how she makes it; it's just yummy.
Categories

Breakfast

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
360
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
649mg
27%
Potassium
257mg
7%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.4g
14%
Sugars
0.9g
Protein
19.9g
Vitamin A 12% Vitamin C 2%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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