Lightly Fried Veggie Sandwich Recipe

Looking for an easy Lightly Fried Veggie Sandwich recipe? Learn how to make Lightly Fried Veggie Sandwich using healthy ingredients.


Submitted by dina1628

Makes 1 serving



I used calabrese italian bread from President's Choice

Recipe Ingredients for Lightly Fried Veggie Sandwich

1 tbsp olive oil
3 eggplant slices
3 zucchini slices
1/2 onion
1/4 cup roasted red pepper
1 slice provolone cheese
2 slices of italian bread
1 tsp of pesto

Recipe Directions for Lightly Fried Veggie Sandwich

  1. lightly fry all veggies

  2. spread pesto on bread slices

  3. add provolone cheese

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 1571.4g
Amount Per Serving
Calories
665
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
550mg
23%
Potassium
3455mg
99%
Total Carbohydrates
98.4g
33%
Dietary Fiber
49.3g
197%
Sugars
37.8g
Protein
24.8g
Vitamin A 43% Vitamin C 197%
Calcium 38% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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