Lightly Breaded Chicken Recipe

Looking for an easy Lightly Breaded Chicken recipe? Learn how to make Lightly Breaded Chicken using healthy ingredients.


Submitted by snigiedigie

Makes 2 servings



Perfect compromise to fried chicken.

Recipe Ingredients for Lightly Breaded Chicken

2 chicken breast
1/8 cup flour
3 tbs country crock
1 tsp garlic salt

Recipe Directions for Lightly Breaded Chicken

  1. Lightly season chicken breast with garlic salt.

  2. Heat butter in a pan.

  3. Lightly coat chicken in flour.

  4. Place in pan and cook until brown on both sides and juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
392
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
255mg
11%
Potassium
464mg
13%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
54.4g
Vitamin A 16% Vitamin C 1%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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