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Lighter Smoked Salmon Mousse Recipe

Looking for an easy Lighter Smoked Salmon Mousse recipe? Learn how to make Lighter Smoked Salmon Mousse using healthy ingredients.


Submitted by tethered2home

Makes 55 servings



This recipe was given to me with 14% Sour Cream container being used. I use 1% instead & it's always a hit. I'm taking a guess at how many helpings it serves, it depends ... it makes 2 - 8 oz ramekins.

Recipe Ingredients for Lighter Smoked Salmon Mousse

500 ml Fat Free Sour Cream
900 g Smoked Salmon Fillets
10 g Gelatine
2 tablespoons lemon Juice
1/4 teaspoon Sea Salt

Recipe Directions for Lighter Smoked Salmon Mousse

  1. Place 3 Tbsp Cold water in small saucepan. Sprinkle 1 teaspoon of Knox Gelatin (Unflavoured) in water. Let Soften 5 minutes. gently heat, stirring until gelatin dissolves. Gently heat, stirring until gelatin dissolves. Purée Salmon, sourcream & lemon Juice. Add Slightly coold gelatin. Blend. 2 - 8 oz ramekins. Chill 2 hours or overnight.

  2. The Salmon I used is a 900g package of Smoked Salmon from loblaws. Hope this is analyzed correctly.

  3. *edited 1 TBSP is about 23 grams, & what I use for 1 serving.

Categories

Fish, Appetizers

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
44
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
116mg
5%
Potassium
1mg
0%
Total Carbohydrates
1.8g
1%
Sugars
0.7g
Protein
0.7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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