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Lighter Scrambled Eggs Recipe

Looking for an easy lighter scrambled eggs recipe? Learn how to make lighter scrambled eggs using healthy ingredients.


Submitted by christatarr

Makes 1 serving



substitute for 2 whole eggs. less calories, cholesterol. more protein.

Recipe Ingredients for lighter scrambled eggs

1 large egg
2 egg whites

Recipe Directions for lighter scrambled eggs

Crack 1 whole egg into a bowl. Crack other two eggs but separate white from yolk. Add whites to the bowl.Discard yolks. Whisk together and cook as you like.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
108
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
180mg
7%
Potassium
174mg
5%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
13.4g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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