Lighter Potato Chive Fritata Recipe

Looking for an easy Lighter Potato Chive Fritata recipe? Learn how to make Lighter Potato Chive Fritata using healthy ingredients.


Submitted by mommakitty

Makes 8 servings



Using egg beaters and fat free cheeses takes this calorie bomb down to a mere 275 calories.

Recipe Ingredients for Lighter Potato Chive Fritata

1 lb new potatoes
3 tablespoons olive oil
1/3 cup flour
1/4 cup chives, chopped
3/4 tsp baking powder
1/2 tsp pepper
2 cups egg beaters, original
15 ounces fat free ricotta cheese
8 ounces reduced fat cheddar cheese

Recipe Directions for Lighter Potato Chive Fritata

  1. Cube and boil the potatoes for 15-20 minutes; until fork tender, but not falling apart. Drain.

  2. Preheat oven to 350 degrees, place rack in center of the oven.

  3. Heat a 10 inch non-stick skillet, add oil and heat until hot, but not smoking. Add potatoes and cook, stirring occasionally until heated through; about 2 minutes.

  4. Whisk together flour, cheves, baking powder and pepper in a bowl. Whisk together eggs and cheeses in another bowl and combine well. Whisk in flour mixture and pour over potatoes. Cook for 45 minutes or until eggs are set, or to desired texture. Cool to let firm up.

  5. Serve warm or cool.

Categories

Potatoes, Brunch

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
275
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
341mg
14%
Potassium
497mg
14%
Total Carbohydrates
17.9g
6%
Dietary Fiber
1.6g
6%
Sugars
2.8g
Protein
20.9g
Vitamin A 13% Vitamin C 20%
Calcium 38% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
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