Lighter Omelettes Recipe

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Looking for an easy Lighter Omelettes recipe? Learn how to make Lighter Omelettes using healthy ingredients.


Submitted by djones40

Makes 2 servings



Two Omelettes with 3 Whole Eggs and 3 Egg Whites

Recipe Ingredients for Lighter Omelettes

3 large Egg, Whole
3 large Egg, White
2 tsp Butter

Recipe Directions for Lighter Omelettes

  1. Beat together the eggs and whites with a pinch of salt and pepper

  2. Melt a teaspoon of butter or olive oil in an omelette pan

  3. Cook until eggs are set and underside is lightly golden

  4. Fold in half or roll and serve immediately

Categories

Eggs, Breakfast, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
165
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
188mg
8%
Potassium
182mg
5%
Total Carbohydrates
0.9g
0%
Sugars
0.9g
Protein
14.9g
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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