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Lighter Hummus Recipe

Looking for an easy Lighter Hummus recipe? Learn how to make Lighter Hummus using healthy ingredients.


Submitted by tryntje2

Makes 8 servings



Smitten Kitchen recipe w/ less tahini....

Recipe Ingredients for Lighter Hummus

1 1/2 c chickpeas
1/3 c tahini
1/4 c water
1/2 c lemon juice
2 cloves garlic
1 tbsp olive oil

Recipe Directions for Lighter Hummus

Whir it all up in a food processor...
Categories

Appetizers

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
216
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
392mg
11%
Total Carbohydrates
26.4g
9%
Dietary Fiber
7.5g
30%
Sugars
4.4g
Protein
9.0g
Vitamin A 1% Vitamin C 14%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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