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Lighter Eggplant Parm Recipe

Looking for an easy Lighter Eggplant Parm recipe? Learn how to make Lighter Eggplant Parm using healthy ingredients.


Submitted by lalalawrence

Makes 15 servings



no bread crumbs, no noodles, no frying of the eggplant....

Recipe Ingredients for Lighter Eggplant Parm

1.5 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 serving Olive Oil
1.5 cup Ricotta, Part Skim Milk Cheese
4 oz Romano Cheese
1 large Egg, Whole
24 oz Mozzarella, Part Skim Milk Cheese
12 oz Hunts Spaghetti Sauce Classic Italian Rstd Garlic and Onion
12 oz Classic Italian Chunky Vegetable Spaghetti Sauce
1.6 cup, chopped Squash, Summer, Zucchini, Includes Skin
4 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
0.3 cup Parmesan, Grated Cheese

Recipe Directions for Lighter Eggplant Parm

  1. The based this recipe off this: http://www.skinnytaste.com/2009/03/lighter-eggplant-parmesan-5-pts.html

  2. adding the zucchini to the sauce and ham slices to the layering.

  3. just needed the calorie/carb/protein count for my own records.

  4. it is very, very yummy though!

Categories

Main Dish, Italian, Bake

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
243
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
739mg
31%
Potassium
265mg
8%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.0g
12%
Sugars
4.2g
Protein
19.9g
Vitamin A 12% Vitamin C 11%
Calcium 54% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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