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Lighter Egg Salad Sandwich Recipe

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Looking for an easy Lighter Egg Salad Sandwich recipe? Learn how to make Lighter Egg Salad Sandwich using healthy ingredients.


Submitted by pleezemama

Makes 4 servings



Less yolk and less bread for lower fat & calories

Recipe Ingredients for Lighter Egg Salad Sandwich

92 g (4 slices) wheat bread
4 egg whites, hard boiled
1 egg yolk, hard-boiled
4 tbsp light mayonnaise
4 tsp yellow mustard

Recipe Directions for Lighter Egg Salad Sandwich

  1. Peel 4 hard boiled eggs and discard 3 of the yolks

  2. Chop remaining eggs and mix with mayo and mustard

  3. Serve open-faced on toasted bread with seasonings and vegetables as desired

Categories

Eggs, Brunch, Main Dish

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
143
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
309mg
13%
Potassium
126mg
4%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.2g
5%
Sugars
1.6g
Protein
6.6g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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