Lighter Creamy Tomato Spinach Pasta Recipe

Looking for an easy Lighter Creamy Tomato Spinach Pasta recipe? Learn how to make Lighter Creamy Tomato Spinach Pasta using healthy ingredients.


Submitted by dccollins

Makes 2 servings



Light Version: Whole Wheat Pasta in a creamy spinach tomato sauce

Recipe Ingredients for Lighter Creamy Tomato Spinach Pasta

2 serving Dreamfields Pasta
4 serving Hiland Light Sour Cream
1 cup Spinach
2 medium raw Tomato Roma
1 tbsp Garlic Powder
1 tsp Italian Seasoning
1 tsp Onion Powder

Recipe Directions for Lighter Creamy Tomato Spinach Pasta

  1. Cook Pasta per package instructions. Heat tomatoes and spinach over medium heat. When spinach begins to wilt add sour cream and spices.

  2. Stir. Serve over pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
305
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
139mg
6%
Potassium
278mg
8%
Total Carbohydrates
16.6g
6%
Dietary Fiber
5.5g
22%
Sugars
8.2g
Protein
10.9g
Vitamin A 44% Vitamin C 28%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in thiamin
  • High in vitamin A
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