Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lighter Cobb Salad (Stewart E D Foods) Recipe

Looking for an easy Lighter Cobb Salad (stewart e d foods) recipe? Learn how to make Lighter Cobb Salad (stewart e d foods) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



http://www.marthastewart.com/312764/ Cobb salad, a California classic, relies on high-quality produce. Look for tomatoes that are deep red and avocados that yield slightly when gently pressed.lighter-cobb-salad

Recipe Ingredients for Lighter Cobb Salad (stewart e d foods)

19 g (3 slices) bacon
1 cup low-fat buttermilk
1/4 cup light mayonnaise
1 tablespoon red-wine vinegar
1/2 cup crumbled blue cheese (2 ounces)
1/2 teaspoon (to taste) Coarse salt
2 heads Boston lettuce (1 pound total), torn into bite-size pieces
6 ounces deli turkey, cut into bite-size pieces
4 plum tomatoes, halved, seeded, and diced
4 large hard-cooked egg whites, chopped
1 avocado, halved, pitted, peeled, and diced

Recipe Directions for Lighter Cobb Salad (stewart e d foods)

  1. In a medium skillet, cook bacon over medium, turning occasionally, until crisp, 5 to 8 minutes. Transfer to a paper-towel-lined plate, and drain. Break into bite-size pieces.

  2. In a medium bowl, whisk together buttermilk, mayonnaise, and vinegar. Gently fold in blue cheese; season with salt, and set dressing aside.

  3. Place lettuce in a large bowl; arrange bacon, turkey, tomatoes, egg whites, and avocado on top. Serve salad with dressing alongside.

Categories

Salads

Nutrition Facts
Serving Size 512.7g
Amount Per Serving
Calories
363
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1355mg
56%
Potassium
1090mg
31%
Total Carbohydrates
25.8g
9%
Dietary Fiber
6.8g
27%
Sugars
14.3g
Protein
20.8g
Vitamin A 37% Vitamin C 72%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement