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Lighter Chicken Pot Pie Recipe

Looking for an easy lighter chicken pot pie recipe? Learn how to make lighter chicken pot pie using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



chicken pot pie with phyllo dough

Recipe Ingredients for lighter chicken pot pie

10 ml olive oil
1 garlic clove, minced 1
2 medium carrots, sliced 2
1 c corn
1 c peas
1/2 lb potatoes
1 c chicken broth
250 ml 2% milk, divided 1 cup
2 tbs cornstarch
1 tsp mixed spices
3 c chicken breast
4 oz phyllo

Recipe Directions for lighter chicken pot pie

following: http://cook-eat-love.com/2010/03/creamy-chicken-pot-pie/
Categories

Main Dish

Nutrition Facts
Serving Size 427.4g
Amount Per Serving
Calories
450
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
477mg
20%
Potassium
962mg
27%
Total Carbohydrates
46.5g
16%
Dietary Fiber
5.7g
23%
Sugars
8.9g
Protein
42.4g
Vitamin A 112% Vitamin C 51%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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