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Lightened Up Coleslaw Recipe

Looking for an easy Lightened Up Coleslaw recipe? Learn how to make Lightened Up Coleslaw using healthy ingredients.


Submitted by mjw14k

Makes 8 servings



Good for diabetics-not sure of the serving amount but divided it into 8 servings to equal the 8 cups of cabbage

Recipe Ingredients for Lightened Up Coleslaw

8 cup, chopped Cabbage
4 oz Shredded Carrots
2.6 oz Reduced Fat Mayonnaise
2.6 oz Fat Free Sour Cream
3 packet SPLENDA No Calorie
0.67 Tablespoon Cider Vinegar

Recipe Directions for Lightened Up Coleslaw

Blend ingredients for dressing-then add the cabbage and carrots (or coleslaw mix) and toss. Very Tasty!
Categories

Side Dish

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
53
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
109mg
5%
Potassium
190mg
5%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
1.6g
Vitamin A 42% Vitamin C 56%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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