Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lightened Sweet Potato Casserole Recipe

Looking for an easy Lightened Sweet Potato Casserole recipe? Learn how to make Lightened Sweet Potato Casserole using healthy ingredients.


Submitted by bestwhitedog

Makes 8 servings



lower fat, less cholesterol, still yummy!

Recipe Ingredients for Lightened Sweet Potato Casserole

1 1/2 lbs sweet potatoes
40 g cinnamon graham crackers
1/3 cup pecans
14 oz sweetened condensed milk, fat free
1/2 cup egg beaters
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ginger
1 tsp vanilla extract

Recipe Directions for Lightened Sweet Potato Casserole

  1. Scrub sweet potatoes and wrap in foil. Bake at 325 for 70-90 minutes until soft all the way through.

  2. Pulse graham crackers and pecans together in food processor until crumbly.

  3. Peel potatoes and put in mixer. Add can of milk, egg substitute and spices. Mix well.

  4. Pour into casserole pan that has been sprayed with non-stick cooking spray.

  5. Top with cracker/pecan combo.

  6. Bake at 325 for 30-40 minutes or until warmed through and set to desired consistency.

Categories

Side Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
327
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
126mg
5%
Potassium
952mg
27%
Total Carbohydrates
56.0g
19%
Dietary Fiber
4.3g
17%
Sugars
29.8g
Protein
7.9g
Vitamin A 6% Vitamin C 26%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement