Lightened Harvest Grain and Nut Pancakes Recipe

Looking for an easy Lightened Harvest Grain and Nut pancakes recipe? Learn how to make Lightened Harvest Grain and Nut pancakes using healthy ingredients.


Submitted by mediclp

Makes 4 servings



Lighter version of popular restaurant pancakes

Recipe Ingredients for Lightened Harvest Grain and Nut pancakes

3/4 cup Quaker Oats
3/4 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups buttermilk
1/4 cup applesauce
3 egg whites
3 tablespoons finely chopped blanched almonds
3 tablespoons chopped walnuts

Recipe Directions for Lightened Harvest Grain and Nut pancakes

  1. Lightly oil a skillet or griddle, and preheat it to medium heat.

  2. Grind the oats in a blender or food processor until fine, like flour.

  3. Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.

  4. In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.

  5. Combine dry ingredients with wet ingredients, add nuts and mix well with mixer.

  6. Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.

Categories

Breakfast

Nutrition Facts
Serving Size 185.3g
Amount Per Serving
Calories
262
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1060mg
44%
Potassium
459mg
13%
Total Carbohydrates
36.7g
12%
Dietary Fiber
3.3g
13%
Sugars
6.6g
Protein
12.6g
Vitamin A 1% Vitamin C 2%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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