Light Whole Wheat Bread Recipe

Looking for an easy Light whole wheat bread recipe? Learn how to make Light whole wheat bread using healthy ingredients.


Submitted by tdamay

Makes 14 servings



a light whole wheat bread that's so good for you

Recipe Ingredients for Light whole wheat bread

2 1/2 tsp active dry yeast
1 2/3 cup bread flour
1 2/3 cup whole wheat flour
1 1/2 tsp salt
1 1/2 tbsp olive oil
3 tbsp honey
1 tbsp molasses
2 tbsp flax seed

Recipe Directions for Light whole wheat bread

place all ingredients in bread machine according to mfg. directs, place on dough cycle bake at 350 degree oven for 37-40 minutes
Categories

Breads, Bake

Nutrition Facts
Serving Size 39.5g
Amount Per Serving
Calories
146
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
77mg
2%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.2g
5%
Sugars
4.5g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
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