Light White Sauce Recipe

Looking for an easy Light White Sauce recipe? Learn how to make Light White Sauce using healthy ingredients.


Submitted by aditimisra

Makes 10 servings



a light soya milk based white sauce

Recipe Ingredients for Light White Sauce

1 tablespoon corn flour
1 tablespoon olive oil
12 fl oz skimmed milk

Recipe Directions for Light White Sauce

  1. Heat olive oil in a pan

  2. All cornflour to olive oil and let it fry lightly

  3. Add soya link little by little to the confour mix, stirring to make sure there are no lumps.

  4. Wait till mix is lightly creamy (about one cup)

  5. Add salt to taste and serve a tablespoon of sauce with roast chicken, or salmon/other fish or vegetables.

Categories

Cheese, First Course

Nutrition Facts
Serving Size 35.7g
Amount Per Serving
Calories
26
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
2mg
0%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Protein
1.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Very low in sodium
  • No sugar
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