Light White Sauce 1 Person Recipe

Looking for an easy Light White Sauce 1 person recipe? Learn how to make Light White Sauce 1 person using healthy ingredients.


Submitted by mmcg772145226

Makes 1 serving



Lighter white sauce made with margarine and 2 percent milk

Recipe Ingredients for Light White Sauce 1 person

12 grams Regular Spread
8 grams Gold Medal All Purpose Flour
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Light White Sauce 1 person

make roux with margarine and flour, add milk and whisk until thick over medium heat
Categories

Dairy

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
209
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
194mg
8%
Potassium
377mg
11%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.3g
1%
Sugars
12.6g
Protein
8.9g
Vitamin A 18% Vitamin C 1%
Calcium 29% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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