Light Wheat Hamburger Buns Recipe

Looking for an easy Light Wheat Hamburger Buns recipe? Learn how to make Light Wheat Hamburger Buns using healthy ingredients.


Submitted by smarterfitter

Makes 8 servings



Courtesy of Riverside Len at Food.com: http://www.food.com/recipe/light-wheat-hamburger-buns-258471#ixzz1D4C4p8nQ

Recipe Ingredients for Light Wheat Hamburger Buns

1 cup water
2 tablespoons olive oil
130 g whole wheat flour
260 g bread flour
1/4 cup sugar
1 teaspoon salt
1 tablespoon yeast

Recipe Directions for Light Wheat Hamburger Buns

  1. Heat water to 110 degrees f.

  2. Mix dry ingredients.

  3. add oil and water.

  4. Mix until the dough is formed.

  5. let rest 5 minutes.

  6. Knead in a stand mixer using the dough hook for 3 minutes

  7. let rest for 5 minutes.

  8. Knead an additional 3 minutes.

  9. Place dough in a lightly oiled bowl, cover and let rise until dough is doubled (about 1 hour).

  10. Divide dough into 8 pieces, roll out to flatten each piece and then bring 2 opposite ends together and then bring the other 2 ends together, shaping into a ball.

  11. Place seam side down on a oiled baking sheet (or place on parchment paper lined baking sheet).

  12. Cover with plastic wrap and let buns rise until quite puffy.

  13. Bake in pre-heated 375 f oven for about 15 minutes.

  14. Cool on wire rack.

Categories

Breads

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
236
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
83mg
2%
Total Carbohydrates
44.0g
15%
Dietary Fiber
1.6g
6%
Sugars
6.4g
Protein
5.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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