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Light Waldorf Salad Recipe

Looking for an easy Light Waldorf Salad recipe? Learn how to make Light Waldorf Salad using healthy ingredients.


Submitted by cathydc

Makes 4 servings



A wonderful lower-fat, healthier option to the old Waldorf salad that's even better than the original! A true delight during apple-picking season.

Recipe Ingredients for Light Waldorf Salad

4 apples, diced
2 stalks celery, diced
10 grapes, halved
1/2 cup nonfat yogurt (Greek yogurt, like Fage 0%)
1/4 cup walnuts
1 tsp cinnamon (or nutmeg or allspice)
1/4 cup raisins, if desired

Recipe Directions for Light Waldorf Salad

  1. Dice apples

  2. Dice Celery

  3. Chop Walnuts

  4. Halve grapes

  5. Mix ingredients

  6. Enjoy!

Categories

Salads

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
173
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
31mg
1%
Potassium
364mg
10%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.6g
18%
Sugars
23.0g
Protein
4.2g
Vitamin A 3% Vitamin C 12%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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