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Light Veggie Omelet Recipe

Looking for an easy Light Veggie Omelet recipe? Learn how to make Light Veggie Omelet using healthy ingredients.


Submitted by concrete_mermaid

Makes 2 servings



A quick and light vegetable omelet for 2 with only a 1 serving of cheese.

Recipe Ingredients for Light Veggie Omelet

2 Eggs
2 tbsp Skim Milk
1/8 cup Red Pepper, finely diced
1/8 cup Green Pepper, finely diced
1/8 cup Mushrooms, finely diced
1/8 cup Green Onions, finely diced
30 grams (1, 3 cm cube) Reduced Fat Cheddar Cheese, grated
1 dash Salt
1 dash Pepper
1 pinch Basil
1/2 tsp margarine

Recipe Directions for Light Veggie Omelet

  1. Beat eggs and skim milk, pepper, salt and basil.

  2. Melt margarine in pan over low-med heat, add egg mixture.

  3. Finely dice peppers, mushrooms and green onions, grate cheese and add all to one side of frying egg mixture.

  4. When egg is mostly cooked fold in half over veggies and cheese.

  5. Cook until egg is lightly browned, put under broiler if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
123
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
248mg
10%
Potassium
138mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
10.4g
Vitamin A 15% Vitamin C 22%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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