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Light Veggie Dip with Laughing Cow Recipe

Looking for an easy Light Veggie Dip with Laughing Cow recipe? Learn how to make Light Veggie Dip with Laughing Cow using healthy ingredients.


Submitted by corktown11

Makes 6 servings



A low-calorie dip for serving with veggies or crackers.

Recipe Ingredients for Light Veggie Dip with Laughing Cow

133 grams Laughing Cow Light cheese
3/4 cup (180 mL) plain yogurt
1 tbsp spring onions, finely chopped
1 tbsp fresh parsley, finely chopped
1 tsp dried dill
1 Salt and pepper

Recipe Directions for Light Veggie Dip with Laughing Cow

Whip room temperature Laughing Cow cheese (8 triangles) in large bowl until smooth. Add yogurt in gradually, continuing to whip. Mix in spring onions, parsley and dill. Add salt and pepper, to taste. Refrigerate at least an hour. Serve with fresh vegetables.
Categories

Appetizers

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
57
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
297mg
12%
Potassium
84mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.1g
0%
Sugars
3.2g
Protein
4.3g
Vitamin A 4% Vitamin C 2%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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