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Light Veg Omelette Brakfast Recipe

Looking for an easy light veg omelette brakfast recipe? Learn how to make light veg omelette brakfast using healthy ingredients.


Submitted by rayech

Makes 1 serving



white of egg veg omemlette in pitta, with avocado & grapefruit

Recipe Ingredients for light veg omelette brakfast

2 egg white
1/2 tomato
1 slice onion
1/4 cup peppers,sweet,green
3 grams butter
40 grams bread, pitta white
1/2 grapefruit
1/2 avocado

Recipe Directions for light veg omelette brakfast

  1. separate egg white

  2. mix egg whites with tomato,onion,green peppers and pinch of salt

  3. heat butter in fry pan, pour in mix

  4. when ready place omelette on 1/2 pitta

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 323.1g
Amount Per Serving
Calories
375
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
412mg
17%
Potassium
932mg
27%
Total Carbohydrates
42.7g
14%
Dietary Fiber
11.4g
46%
Sugars
8.5g
Protein
14.1g
Vitamin A 22% Vitamin C 64%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
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