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Light Turkey W/ Swiss On White Recipe

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Looking for an easy Light Turkey w/ Swiss on White recipe? Learn how to make Light Turkey w/ Swiss on White using healthy ingredients.


Submitted by rook2pwn

Makes 1 serving



Same as turkey with swiss but no mayo or alfalfa.

Recipe Ingredients for Light Turkey w/ Swiss on White

1 serving(42 g) White Sandwich Bread
100 grams Deli Fresh Turkey Breast
1 slice Cheese
1 medium whole (2-3/5" dia)(123 g) Tomatoes, Red, Ripe

Recipe Directions for Light Turkey w/ Swiss on White

It's a sandwich, how do you think.
Categories

Main Dish

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
317
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
746mg
31%
Potassium
292mg
8%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.5g
10%
Sugars
5.2g
Protein
23.1g
Vitamin A 28% Vitamin C 41%
Calcium 45% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • High in calcium
  • High in vitamin C
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