Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Light Turkey and Swiss Recipe

Looking for an easy light turkey and swiss recipe? Learn how to make light turkey and swiss using healthy ingredients.


Submitted by jodysc

Makes 1 serving



open faced turkey sandwich with light mayo and only half a slice of swiss

Recipe Ingredients for light turkey and swiss

30 g bread
1 oz turkey breast
1/2 oz swiss cheese
1/4 tbsp light mayo

Recipe Directions for light turkey and swiss

put last three ingredients on bread. broil if desired
Categories

Main Dish

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
174
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
549mg
23%
Potassium
127mg
4%
Total Carbohydrates
17.4g
6%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
11.0g
Vitamin A 3% Vitamin C 3%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement