Light Turkey Chili Recipe

Looking for an easy light turkey chili recipe? Learn how to make light turkey chili using healthy ingredients.


Submitted by macnmum

Makes 12 servings



lightened up turkey chili one serving equals 1.5 cup

Recipe Ingredients for light turkey chili

48 oz Ground Turkey, 93% Lean
2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
3 cup, chopped Onions
2 tbsp Vegetable Oil, Canola
5 cup Beans
5 cup Crushed Tomatoes
5 cup Diced Tomatoes
6 tbsp chili powder

Recipe Directions for light turkey chili

follow instructions in cooks illustrated
Categories

Main Dish

Nutrition Facts
Serving Size 428.7g
Amount Per Serving
Calories
332
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
662mg
28%
Potassium
667mg
19%
Total Carbohydrates
31.3g
10%
Dietary Fiber
11.4g
46%
Sugars
9.3g
Protein
31.3g
Vitamin A 56% Vitamin C 91%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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