Light Tuna/Veggie Salad Recipe

Looking for an easy Light tuna/veggie salad recipe? Learn how to make Light tuna/veggie salad using healthy ingredients.


Submitted by hisblond1

Makes 2 servings



Tuna fish with veggies and light mayo

Recipe Ingredients for Light tuna/veggie salad

5 oz. tuna, white, canned in water
1 tbsp. light mayo
1 tbsp. diced tomato
1 tbsp. diced green onion
1 tbsp. diced celery
1 tbsp. diced cucumber
1 salt
1 pepper

Recipe Directions for Light tuna/veggie salad

  1. Drain tuna well.

  2. Add rest of ingredients. Mix well.

  3. Salt and pepper to taste.

Categories

Salads

Nutrition Facts
Serving Size 92.8g
Amount Per Serving
Calories
108
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
381mg
16%
Potassium
203mg
6%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
18.2g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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