Light Tuna Spread Recipe

Looking for an easy light tuna spread recipe? Learn how to make light tuna spread using healthy ingredients.


Submitted by chrissidoll85

Makes 2 servings



This light tuna spread is made with light sour cream in place of mayonaise, to create a light texture

Recipe Ingredients for light tuna spread

1 can tuna
2 tbsp. light sour cream
1/4 cup green onion
1 tsp. lemon juice
1 tsp. garlic powder
1 pepper, to taste

Recipe Directions for light tuna spread

Combine ingredients in an air-tight container.
Categories

Seafood, Main Dish, American, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
201
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
53mg
2%
Potassium
367mg
10%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
24.4g
Vitamin A 5% Vitamin C 6%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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