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Light Tuna Salad Recipe

Looking for an easy Light Tuna Salad recipe? Learn how to make Light Tuna Salad using healthy ingredients.


Submitted by ginger80617

Makes 3 servings



A very light and healthy tuna salad with about 100 cal per serving.

Recipe Ingredients for Light Tuna Salad

0.85 cup Chunk Light Tuna in Water
0.5 cup, chopped Carrots
1 cup, diced Celery
7 oz Fat Free Plain Yogurt

Recipe Directions for Light Tuna Salad

  1. Finely chop celery and carrots

  2. Mix all ingredients (tuna is about 1 can)

  3. Season to taste

  4. Enjoy!

Categories

Fish

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
104
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
279mg
12%
Potassium
286mg
8%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.2g
5%
Sugars
5.2g
Protein
16.7g
Vitamin A 79% Vitamin C 4%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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