Light Tuna Salad Recipe

Looking for an easy Light Tuna Salad recipe? Learn how to make Light Tuna Salad using healthy ingredients.


Submitted by nanisio

Makes 8 servings



This salad is very flavorful. It goes well with a pita pocket.

Recipe Ingredients for Light Tuna Salad

2 cans tuna in water
1 egg
60 g Olives
2 tablespoon mustard
60 g Light Mayonnaise
1/2 cup green onions
1 black pepper
1 salt

Recipe Directions for Light Tuna Salad

  1. Drain the tuna

  2. Chop the olives, egg and green onions

  3. Mix all ingredients.

Categories

Salads

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
104
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
243mg
10%
Potassium
146mg
4%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
11.7g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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