Light Tuna Salad Recipe

Looking for an easy Light Tuna Salad recipe? Learn how to make Light Tuna Salad using healthy ingredients.


Submitted by determined115

Makes 4 servings



Tuna Salad w/egg, tomato, onion, light mayo, and pickles

Recipe Ingredients for Light Tuna Salad

6 oz Tuna, Light, Canned In Water, Drained Solids
4 tbsp Light Mayonnaise
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 large Egg, Whole
6 pickles Pickles Baby Dill

Recipe Directions for Light Tuna Salad

Put everything in a bowl and stir together. Serve on bread, crackers on seperate.
Categories

Salads

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
143
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
506mg
21%
Potassium
205mg
6%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
14.5g
Vitamin A 9% Vitamin C 8%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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