Light Tuna W Corn and Yogurt Recipe

Looking for an easy light tuna w corn and yogurt recipe? Learn how to make light tuna w corn and yogurt using healthy ingredients.


Submitted by kkholiday47

Makes 1 serving



made with light mayo, greek yogurt, corn, celery, onion

Recipe Ingredients for light tuna w corn and yogurt

130 g Chunk Light Tuna in Water
1/2 celery stalk
1 T chopped red onion
25 g Greek Yogurt
19 g light mayonaise
1 tsp mustard
0.18 cup corn

Recipe Directions for light tuna w corn and yogurt

  1. chop ingredients

  2. drain and rinse tuna

  3. mix together

  4. eat

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
237
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
599mg
25%
Potassium
134mg
4%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
31.6g
Vitamin A 3% Vitamin C 5%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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