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Light Tomato Pasta Salad Recipe

Looking for an easy Light tomato pasta salad recipe? Learn how to make Light tomato pasta salad using healthy ingredients.


Submitted by faithinpoison

Makes 8 servings



Altered from http://www.skinnytaste.com/2012/06/summer-macaroni-salad-with-tomatoes-and.html 8 servings for main dish 16 for side dish

Recipe Ingredients for Light tomato pasta salad

1 serving Liberte Plain yogurt (2 tbsp)
7 serving Dressing
3 cup cherry tomatoes Tomatoes, Red, Ripe
1 cup, chopped zucchini
1/2 cup, chopped Onions
1 tbsp Vinegar red wine
2 serving Bold 'n Spicy
1/4 tsp Oregano, Ground
1/4 tsp Garlic Powder
4 2/5 serving catelli smart pasta rotini
2 serving Metro Spinach

Recipe Directions for Light tomato pasta salad

  1. Cook pasta as per directions

  2. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well.

  3. Add tomatoes (and any juice from the tomato), zucchini, pasta, salt and pepper to taste, toss well and place in a large bowl.

Categories

Salads

Nutrition Facts
Serving Size 181.4g
Amount Per Serving
Calories
222
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
182mg
5%
Total Carbohydrates
42.1g
14%
Dietary Fiber
5.6g
22%
Sugars
5.2g
Protein
7.5g
Vitamin A 27% Vitamin C 23%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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